These meditations were created to guide you through a few moments of meditation, whether you are experienced or new to meditation. When you listen to them on a regular basis, you may notice that your experience is different every time, because there is an interactive element. You get to choose what to focus on or what gifts you may receive during the meditation. 

Setting Intentions Meditation (5 minutes)

A simple meditation for setting intentions to use daily, weekly, or whenever you want to focus your attention. You decide what intention(s) you want to set. So find a comfy spot, relax, and take 5 minutes for yourself.

Great before you start your day or begin writing. Or any time you want to take a break and reset your mind and body.

From Worry To Peace Meditation (7 minutes)

This meditation helps you transform the energy that you put into worrying about situations or people into focusing on what's behind your worry: love. This simple switch can change the way you feel and even react. Worry makes us tense - and love softens us, helping us to see our options and opportunities instead of freezing up or acting out of fear. 

Fox Guided Meditation (18 minutes)

This meditation was created to calm your anxiety and help you relax. The fox invites us to enter a world of beautiful sounds and comforting sensations. Enjoy a few minutes to yourself as the fox takes you into the woods to reconnect with nature.

Use this meditation every day to quiet the worry and find peace. Please share this meditation with everyone who could use it.

Enjoy all these meditations in a relaxed setting where you can close your eyes and fully immerse yourself in the experience.